Nutrition - Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Serving: -

General
Nutrition Amount Daily Values
Energy 228 calories 11%
Water 56.44 g 4%
Caffeine 0 mg
Ash 0.98 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 9.02 g 14%
Monounsaturated 3.77 g
Polyunsaturated 0.38 g
Saturated 3.1 g 16%
Trans-fats g
Choleslerol 97 mg 32%
Phytosterol mg
Omega-3 0.014
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 34.22 g 68%
Alanine 2.08 g
Arginine 2.21 g
Aspartic acid 3.11 g
Cystine 0.44 g
Glutamic acid 5.13 g
Glycine 2.08 g
Histidine 1.09 g
Hydroxyproline 0.36 g
Isoleucine 1.55 g
Leucine 2.72 g
Lysine 2.89 g
Methionine 0.89 g
Phenylalanine 1.35 g
Proline 1.63 g
Serine 1.34 g
Tyrosine 1.09 g
Valine 1.69 g
Threonine 1.36 g
Tryptophan 0.22 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.07 mg 5%
B12 (Cobalamin) 2.02 μg 34%
B2 (Riboflavin) 0.21 mg 12%
B3 (Niacin) 6.57 mg 33%
B5 (Pantothenic acid) 0.67 mg 7%
B6 (Pyridoxine) 0.47 mg 24%
Choline 130.3 mg
Folate 11 μg 3%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0.1 μg <1%
Vitamin E 0.46 mg 2%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 1.7 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 7 mg <1%
Copper 0.08 mg 4%
Fluoride μg
Iron 3.01 mg 17%
Magnesium 23 mg 6%
Manganese 0.01 mg <1%
Phosphorus 215 mg 22%
Sodium 45 mg 2%
Zinc 5.95 mg 40%
Potassium 278 mg 8%
Selenium 38.8 μg 55%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: