Nutrition - Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

Serving: -

General
Nutrition Amount Daily Values
Energy 169 calories 8%
Water 65.52 g 4%
Caffeine 0 mg
Ash 1.15 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 4.71 g 7%
Monounsaturated 1.97 g
Polyunsaturated 0.2 g
Saturated 1.62 g 8%
Trans-fats g
Choleslerol 76 mg 25%
Phytosterol mg
Omega-3 0.014
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 29.73 g 59%
Alanine 1.8 g
Arginine 1.92 g
Aspartic acid 2.7 g
Cystine 0.38 g
Glutamic acid 4.46 g
Glycine 1.81 g
Histidine 0.94 g
Hydroxyproline 0.31 g
Isoleucine 1.35 g
Leucine 2.36 g
Lysine 2.51 g
Methionine 0.77 g
Phenylalanine 1.17 g
Proline 1.41 g
Serine 1.17 g
Tyrosine 0.94 g
Valine 1.47 g
Threonine 1.18 g
Tryptophan 0.19 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.06 mg 4%
B12 (Cobalamin) 1.64 μg 27%
B2 (Riboflavin) 0.16 mg 9%
B3 (Niacin) 5.34 mg 27%
B5 (Pantothenic acid) 0.58 mg 6%
B6 (Pyridoxine) 0.39 mg 20%
Choline 113.2 mg
Folate 10 μg 3%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0.1 μg <1%
Vitamin E 0.37 mg 1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 1.9 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 6 mg <1%
Copper 0.07 mg 4%
Fluoride μg
Iron 2.46 mg 14%
Magnesium 20 mg 5%
Manganese 0.01 mg <1%
Phosphorus 186 mg 19%
Sodium 38 mg 2%
Zinc 5.06 mg 34%
Potassium 241 mg 7%
Selenium 33.3 μg 48%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: