Nutrition - Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 124 calories 6%
Water 73.43 g 5%
Caffeine 0 mg
Ash 1.08 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 3 g 5%
Monounsaturated 1.26 g
Polyunsaturated 0.12 g
Saturated 1.02 g 5%
Trans-fats g
Choleslerol 59 mg 20%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 22.6 g 45%
Alanine 1.37 g
Arginine 1.46 g
Aspartic acid 2.05 g
Cystine 0.29 g
Glutamic acid 3.39 g
Glycine 1.37 g
Histidine 0.72 g
Hydroxyproline 0.23 g
Isoleucine 1.02 g
Leucine 1.79 g
Lysine 1.91 g
Methionine 0.58 g
Phenylalanine 0.89 g
Proline 1.07 g
Serine 0.89 g
Tyrosine 0.72 g
Valine 1.12 g
Threonine 0.9 g
Tryptophan 0.14 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.09 mg 6%
B12 (Cobalamin) 1.6 μg 27%
B2 (Riboflavin) 0.14 mg 8%
B3 (Niacin) 6.78 mg 34%
B5 (Pantothenic acid) 0.66 mg 7%
B6 (Pyridoxine) 0.66 mg 33%
Choline 94.4 mg
Folate 13 μg 3%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.28 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 1.1 μg 1%
Minerals
Nutrition Amount Daily Values
Calcium 20 mg 2%
Copper 0.1 mg 5%
Fluoride μg
Iron 1.96 mg 11%
Magnesium 25 mg 6%
Manganese 0.01 mg <1%
Phosphorus 219 mg 22%
Sodium 60 mg 3%
Zinc 4.3 mg 29%
Potassium 357 mg 10%
Selenium 28.8 μg 41%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: