Nutrition - Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Serving: -

General
Nutrition Amount Daily Values
Energy 175 calories 9%
Water 64.73 g 4%
Caffeine 0 mg
Ash 1.11 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 5.3 g 8%
Monounsaturated 2.21 g
Polyunsaturated 0.21 g
Saturated 1.82 g 9%
Trans-fats g
Choleslerol 78 mg 26%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 29.87 g 60%
Alanine 1.81 g
Arginine 1.93 g
Aspartic acid 2.72 g
Cystine 0.38 g
Glutamic acid 4.48 g
Glycine 1.81 g
Histidine 0.95 g
Hydroxyproline 0.31 g
Isoleucine 1.35 g
Leucine 2.37 g
Lysine 2.52 g
Methionine 0.77 g
Phenylalanine 1.18 g
Proline 1.42 g
Serine 1.17 g
Tyrosine 0.95 g
Valine 1.48 g
Threonine 1.19 g
Tryptophan 0.19 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.06 mg 4%
B12 (Cobalamin) 1.76 μg 29%
B2 (Riboflavin) 0.18 mg 11%
B3 (Niacin) 5.74 mg 29%
B5 (Pantothenic acid) 0.58 mg 6%
B6 (Pyridoxine) 0.41 mg 21%
Choline 113.8 mg
Folate 10 μg 3%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.38 mg 1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 1.3 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 6 mg <1%
Copper 0.06 mg 3%
Fluoride μg
Iron 2.61 mg 15%
Magnesium 20 mg 5%
Manganese 0.01 mg <1%
Phosphorus 187 mg 19%
Sodium 39 mg 2%
Zinc 5.16 mg 34%
Potassium 241 mg 7%
Selenium 33.7 μg 48%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: