Nutrition - Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Serving: -

General
Nutrition Amount Daily Values
Energy 191 calories 10%
Water 60.5 g 4%
Caffeine 0 mg
Ash 1.41 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 7.31 g 11%
Monounsaturated 3.1 g
Polyunsaturated 0.31 g
Saturated 2.56 g 13%
Trans-fats g
Choleslerol 78 mg 26%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 29.21 g 58%
Alanine 1.77 g
Arginine 1.88 g
Aspartic acid 2.66 g
Cystine 0.37 g
Glutamic acid 4.38 g
Glycine 1.77 g
Histidine 0.93 g
Hydroxyproline 0.3 g
Isoleucine 1.32 g
Leucine 2.32 g
Lysine 2.46 g
Methionine 0.76 g
Phenylalanine 1.15 g
Proline 1.39 g
Serine 1.15 g
Tyrosine 0.93 g
Valine 1.44 g
Threonine 1.16 g
Tryptophan 0.19 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.1 mg 7%
B12 (Cobalamin) 3.17 μg 53%
B2 (Riboflavin) 0.22 mg 13%
B3 (Niacin) 4.26 mg 21%
B5 (Pantothenic acid) 0.41 mg 4%
B6 (Pyridoxine) 0.4 mg 20%
Choline 111.3 mg
Folate 10 μg 3%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0.1 μg <1%
Vitamin E 0.14 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.5 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 5 mg <1%
Copper 0.1 mg 5%
Fluoride μg
Iron 2.7 mg 15%
Magnesium 28 mg 7%
Manganese 0.01 mg <1%
Phosphorus 256 mg 26%
Sodium 64 mg 3%
Zinc 4.64 mg 31%
Potassium 422 mg 12%
Selenium 27.7 μg 40%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: