Nutrition - Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled

Serving: -

General
Nutrition Amount Daily Values
Energy 172 calories 9%
Water 62.44 g 4%
Caffeine mg
Ash 1.41 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 5.22 g 8%
Monounsaturated 2.22 g
Polyunsaturated 0.22 g
Saturated 1.83 g 9%
Trans-fats g
Choleslerol 78 mg 26%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 29.25 g 59%
Alanine 1.76 g
Arginine 1.84 g
Aspartic acid 2.67 g
Cystine 0.32 g
Glutamic acid 4.39 g
Glycine 1.59 g
Histidine 1 g
Hydroxyproline g
Isoleucine 1.31 g
Leucine 2.31 g
Lysine 2.43 g
Methionine 0.74 g
Phenylalanine 1.14 g
Proline 1.29 g
Serine 1.11 g
Tyrosine 0.98 g
Valine 1.42 g
Threonine 1.27 g
Tryptophan 0.32 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.1 mg 7%
B12 (Cobalamin) 3.17 μg 53%
B2 (Riboflavin) 0.22 mg 13%
B3 (Niacin) 4.27 mg 21%
B5 (Pantothenic acid) 0.41 mg 4%
B6 (Pyridoxine) 0.41 mg 21%
Choline mg
Folate 10 μg 3%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 0 μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 5 mg <1%
Copper 0.1 mg 5%
Fluoride μg
Iron 2.71 mg 15%
Magnesium 28 mg 7%
Manganese 0.01 mg <1%
Phosphorus 256 mg 26%
Sodium 64 mg 3%
Zinc 4.66 mg 31%
Potassium 423 mg 12%
Selenium 27.7 μg 40%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: