Nutrition - Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 126 calories 6%
Water 74.48 g 5%
Caffeine 0 mg
Ash 1.03 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 3.95 g 6%
Monounsaturated 1.64 g
Polyunsaturated 0.2 g
Saturated 1.37 g 7%
Trans-fats g
Choleslerol 57 mg 19%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 21.07 g 42%
Alanine 1.28 g
Arginine 1.36 g
Aspartic acid 1.91 g
Cystine 0.27 g
Glutamic acid 3.16 g
Glycine 1.28 g
Histidine 0.67 g
Hydroxyproline 0.22 g
Isoleucine 0.95 g
Leucine 1.67 g
Lysine 1.78 g
Methionine 0.54 g
Phenylalanine 0.83 g
Proline 1 g
Serine 0.83 g
Tyrosine 0.67 g
Valine 1.04 g
Threonine 0.84 g
Tryptophan 0.13 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.08 mg 5%
B12 (Cobalamin) 1.47 μg 25%
B2 (Riboflavin) 0.13 mg 8%
B3 (Niacin) 6.21 mg 31%
B5 (Pantothenic acid) 0.62 mg 6%
B6 (Pyridoxine) 0.61 mg 31%
Choline 88 mg
Folate 12 μg 3%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.27 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 1.1 μg 1%
Minerals
Nutrition Amount Daily Values
Calcium 18 mg 2%
Copper 0.09 mg 5%
Fluoride μg
Iron 1.77 mg 10%
Magnesium 22 mg 6%
Manganese 0.01 mg <1%
Phosphorus 198 mg 20%
Sodium 54 mg 2%
Zinc 3.89 mg 26%
Potassium 323 mg 9%
Selenium 26 μg 37%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: