Nutrition - Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 130 calories 7%
Water 73.98 g 5%
Caffeine 0 mg
Ash 1.02 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 4.55 g 7%
Monounsaturated 1.85 g
Polyunsaturated 0.22 g
Saturated 1.55 g 8%
Trans-fats g
Choleslerol 58 mg 19%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 20.76 g 42%
Alanine 1.26 g
Arginine 1.34 g
Aspartic acid 1.89 g
Cystine 0.26 g
Glutamic acid 3.11 g
Glycine 1.26 g
Histidine 0.66 g
Hydroxyproline 0.21 g
Isoleucine 0.94 g
Leucine 1.65 g
Lysine 1.75 g
Methionine 0.54 g
Phenylalanine 0.82 g
Proline 0.99 g
Serine 0.81 g
Tyrosine 0.66 g
Valine 1.03 g
Threonine 0.82 g
Tryptophan 0.13 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.08 mg 5%
B12 (Cobalamin) 1.73 μg 29%
B2 (Riboflavin) 0.14 mg 8%
B3 (Niacin) 6.31 mg 32%
B5 (Pantothenic acid) 0.61 mg 6%
B6 (Pyridoxine) 0.61 mg 31%
Choline 86.7 mg
Folate 12 μg 3%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.28 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 1.1 μg 1%
Minerals
Nutrition Amount Daily Values
Calcium 18 mg 2%
Copper 0.09 mg 5%
Fluoride μg
Iron 1.92 mg 11%
Magnesium 23 mg 6%
Manganese 0.01 mg <1%
Phosphorus 200 mg 20%
Sodium 52 mg 2%
Zinc 3.87 mg 26%
Potassium 318 mg 9%
Selenium 25.8 μg 37%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: