Nutrition - Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
Serving: -
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Energy | 122 | calories | 6% |
| Water | 74.99 | g | 5% |
| Caffeine | 0 | mg | |
| Ash | 1.04 | g | |
| Alcohol | 0 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Carbs | 0 | g | - |
| Fiber | 0 | g | - |
| Starch | g | ||
| Sugars | 0 | g | |
| Sucrose | g | ||
| Fructose | g | ||
| Maltose | g | ||
| Lactose | g | ||
| Galactose | g | ||
| Glucose | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Fat | 3.35 | g | 5% |
| Monounsaturated | 1.36 | g | |
| Polyunsaturated | 0.16 | g | |
| Saturated | 1.14 | g | 6% |
| Trans-fats | g | ||
| Choleslerol | 55 | mg | 18% |
| Phytosterol | mg | ||
| Omega-3 | 0 | ||
| Omega-6 | 0 |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Protein | 21.38 | g | 43% |
| Alanine | 1.3 | g | |
| Arginine | 1.38 | g | |
| Aspartic acid | 1.94 | g | |
| Cystine | 0.27 | g | |
| Glutamic acid | 3.21 | g | |
| Glycine | 1.3 | g | |
| Histidine | 0.68 | g | |
| Hydroxyproline | 0.28 | g | |
| Isoleucine | 0.97 | g | |
| Leucine | 1.7 | g | |
| Lysine | 1.8 | g | |
| Methionine | 0.55 | g | |
| Phenylalanine | 0.84 | g | |
| Proline | 1.01 | g | |
| Serine | 0.84 | g | |
| Tyrosine | 0.68 | g | |
| Valine | 1.06 | g | |
| Threonine | 0.85 | g | |
| Tryptophan | 0.14 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| B1 (Thiamin) | 0.08 | mg | 5% |
| B12 (Cobalamin) | 1.25 | μg | 21% |
| B2 (Riboflavin) | 0.13 | mg | 8% |
| B3 (Niacin) | 6.35 | mg | 32% |
| B5 (Pantothenic acid) | 0.62 | mg | 6% |
| B6 (Pyridoxine) | 0.62 | mg | 31% |
| Choline | 89.3 | mg | |
| Folate | 12 | μg | 3% |
| Vitamin A | 0 | μg | - |
| Vitamin C | 0 | mg | - |
| Vitamin D | μg | - | |
| Vitamin E | 0.27 | mg | <1% |
| Beta-carotene | 0 | μg | |
| Beta-cryptoxanthin | 0 | μg | |
| Lutein+Zeaxanthin | μg | ||
| Lycopene | 0 | μg | |
| Retinol | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta Tocopherol | 0 | mg | |
| Delta Tocopherol | 0 | mg | |
| Gamma Tocopherol | 0 | mg | |
| Vitamin K | 1.1 | μg | 1% |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Calcium | 20 | mg | 2% |
| Copper | 0.09 | mg | 5% |
| Fluoride | μg | ||
| Iron | 1.78 | mg | 10% |
| Magnesium | 23 | mg | 6% |
| Manganese | 0.01 | mg | <1% |
| Phosphorus | 203 | mg | 20% |
| Sodium | 58 | mg | 2% |
| Zinc | 4.13 | mg | 28% |
| Potassium | 337 | mg | 10% |
| Selenium | 28.8 | μg | 41% |
Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.