Nutrition - Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Serving: -

General
Nutrition Amount Daily Values
Energy 185 calories 9%
Water 61.96 g 4%
Caffeine 0 mg
Ash 1.2 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 5.45 g 8%
Monounsaturated 2.27 g
Polyunsaturated 0.23 g
Saturated 1.87 g 9%
Trans-fats g
Choleslerol 84 mg 28%
Phytosterol mg
Omega-3 0.014
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 31.82 g 64%
Alanine 1.93 g
Arginine 2.05 g
Aspartic acid 2.89 g
Cystine 0.41 g
Glutamic acid 4.77 g
Glycine 1.93 g
Histidine 1.01 g
Hydroxyproline 0.33 g
Isoleucine 1.44 g
Leucine 2.53 g
Lysine 2.69 g
Methionine 0.82 g
Phenylalanine 1.25 g
Proline 1.51 g
Serine 1.25 g
Tyrosine 1.01 g
Valine 1.57 g
Threonine 1.27 g
Tryptophan 0.2 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.07 mg 5%
B12 (Cobalamin) 1.75 μg 29%
B2 (Riboflavin) 0.18 mg 11%
B3 (Niacin) 5.71 mg 29%
B5 (Pantothenic acid) 0.62 mg 6%
B6 (Pyridoxine) 0.42 mg 21%
Choline 121.2 mg
Folate 11 μg 3%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0.1 μg <1%
Vitamin E 0.49 mg 2%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 17.5 μg 22%
Minerals
Nutrition Amount Daily Values
Calcium 7 mg <1%
Copper 0.08 mg 4%
Fluoride μg
Iron 2.7 mg 15%
Magnesium 21 mg 5%
Manganese 0.01 mg <1%
Phosphorus 204 mg 20%
Sodium 42 mg 2%
Zinc 5.54 mg 37%
Potassium 264 mg 8%
Selenium 36.4 μg 52%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: