Nutrition - Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 135 calories 7%
Water 75.02 g 5%
Caffeine 0 mg
Ash 1.13 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 4.09 g 6%
Monounsaturated 1.72 g
Polyunsaturated 0.17 g
Saturated 1.39 g 7%
Trans-fats g
Choleslerol 55 mg 18%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 22.91 g 46%
Alanine 1.39 g
Arginine 1.48 g
Aspartic acid 2.08 g
Cystine 0.29 g
Glutamic acid 3.43 g
Glycine 1.39 g
Histidine 0.73 g
Hydroxyproline 0.24 g
Isoleucine 1.04 g
Leucine 1.82 g
Lysine 1.93 g
Methionine 0.59 g
Phenylalanine 0.9 g
Proline 1.09 g
Serine 0.9 g
Tyrosine 0.73 g
Valine 1.13 g
Threonine 0.91 g
Tryptophan 0.15 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.09 mg 6%
B12 (Cobalamin) 1.62 μg 27%
B2 (Riboflavin) 0.14 mg 8%
B3 (Niacin) 6.87 mg 34%
B5 (Pantothenic acid) 0.67 mg 7%
B6 (Pyridoxine) 0.67 mg 34%
Choline 95.7 mg
Folate 13 μg 3%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.27 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 1.1 μg 1%
Minerals
Nutrition Amount Daily Values
Calcium 20 mg 2%
Copper 0.1 mg 5%
Fluoride μg
Iron 1.99 mg 11%
Magnesium 25 mg 6%
Manganese 0.01 mg <1%
Phosphorus 222 mg 22%
Sodium 61 mg 3%
Zinc 4.36 mg 29%
Potassium 362 mg 10%
Selenium 29.2 μg 42%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: