Nutrition - Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Serving: -

General
Nutrition Amount Daily Values
Energy 193 calories 10%
Water 61.13 g 4%
Caffeine 0 mg
Ash 1.23 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 6.25 g 10%
Monounsaturated 2.61 g
Polyunsaturated 0.25 g
Saturated 2.15 g 11%
Trans-fats g
Choleslerol 86 mg 29%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 32.04 g 64%
Alanine 1.94 g
Arginine 2.07 g
Aspartic acid 2.91 g
Cystine 0.41 g
Glutamic acid 4.81 g
Glycine 1.95 g
Histidine 1.02 g
Hydroxyproline 0.33 g
Isoleucine 1.45 g
Leucine 2.54 g
Lysine 2.7 g
Methionine 0.83 g
Phenylalanine 1.26 g
Proline 1.52 g
Serine 1.26 g
Tyrosine 1.02 g
Valine 1.58 g
Threonine 1.28 g
Tryptophan 0.21 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.06 mg 4%
B12 (Cobalamin) 1.89 μg 32%
B2 (Riboflavin) 0.2 mg 12%
B3 (Niacin) 6.15 mg 31%
B5 (Pantothenic acid) 0.62 mg 6%
B6 (Pyridoxine) 0.44 mg 22%
Choline 122 mg
Folate 11 μg 3%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.41 mg 1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 1.5 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 7 mg <1%
Copper 0.07 mg 4%
Fluoride μg
Iron 2.84 mg 16%
Magnesium 22 mg 6%
Manganese 0.01 mg <1%
Phosphorus 203 mg 20%
Sodium 42 mg 2%
Zinc 5.62 mg 37%
Potassium 263 mg 8%
Selenium 36.6 μg 52%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: