Nutrition - Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 140 calories 7%
Water 71.44 g 5%
Caffeine 0 mg
Ash 1.16 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 4.78 g 7%
Monounsaturated 2.01 g
Polyunsaturated 0.21 g
Saturated 1.63 g 8%
Trans-fats g
Choleslerol 63 mg 21%
Phytosterol mg
Omega-3 0.013
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 22.69 g 45%
Alanine 1.37 g
Arginine 1.46 g
Aspartic acid 2.06 g
Cystine 0.29 g
Glutamic acid 3.4 g
Glycine 1.38 g
Histidine 0.72 g
Hydroxyproline 0.23 g
Isoleucine 1.03 g
Leucine 1.8 g
Lysine 1.91 g
Methionine 0.59 g
Phenylalanine 0.89 g
Proline 1.08 g
Serine 0.89 g
Tyrosine 0.72 g
Valine 1.12 g
Threonine 0.9 g
Tryptophan 0.14 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.09 mg 6%
B12 (Cobalamin) 1.89 μg 32%
B2 (Riboflavin) 0.16 mg 9%
B3 (Niacin) 6.9 mg 35%
B5 (Pantothenic acid) 0.67 mg 7%
B6 (Pyridoxine) 0.66 mg 33%
Choline 94.8 mg
Folate 13 μg 3%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0.1 μg <1%
Vitamin E 0.3 mg 1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 1.2 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 20 mg 2%
Copper 0.1 mg 5%
Fluoride μg
Iron 2.12 mg 12%
Magnesium 25 mg 6%
Manganese 0.01 mg <1%
Phosphorus 222 mg 22%
Sodium 57 mg 2%
Zinc 4.29 mg 29%
Potassium 352 mg 10%
Selenium 28.6 μg 41%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: