Nutrition - Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

Serving: -

General
Nutrition Amount Daily Values
Energy 201 calories 10%
Water 58.21 g 4%
Caffeine mg
Ash 2.39 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 6.36 g 10%
Monounsaturated 2.86 g
Polyunsaturated 0.21 g
Saturated 2.29 g 11%
Trans-fats g
Choleslerol 78 mg 26%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 33.68 g 67%
Alanine 2.03 g
Arginine 2.12 g
Aspartic acid 3.07 g
Cystine 0.37 g
Glutamic acid 5.06 g
Glycine 1.83 g
Histidine 1.15 g
Hydroxyproline g
Isoleucine 1.51 g
Leucine 2.66 g
Lysine 2.8 g
Methionine 0.86 g
Phenylalanine 1.31 g
Proline 1.48 g
Serine 1.28 g
Tyrosine 1.13 g
Valine 1.63 g
Threonine 1.47 g
Tryptophan 0.37 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.14 mg 9%
B12 (Cobalamin) 3.79 μg 63%
B2 (Riboflavin) 0.21 mg 12%
B3 (Niacin) 5.89 mg 29%
B5 (Pantothenic acid) 0.41 mg 4%
B6 (Pyridoxine) 0.37 mg 19%
Choline mg
Folate 10 μg 3%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 0 μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 32 mg 3%
Copper 0.17 mg 9%
Fluoride μg
Iron 3.86 mg 21%
Magnesium 30 mg 8%
Manganese 0.02 mg 1%
Phosphorus 263 mg 26%
Sodium 64 mg 3%
Zinc 10.49 mg 70%
Potassium 447 mg 13%
Selenium 30 μg 43%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: