Nutrition - Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 128 calories 6%
Water 73.03 g 5%
Caffeine mg
Ash 1.44 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 3.85 g 6%
Monounsaturated 1.76 g
Polyunsaturated 0.15 g
Saturated 1.28 g 6%
Trans-fats g
Choleslerol 39 mg 13%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 21.75 g 44%
Alanine 1.31 g
Arginine 1.37 g
Aspartic acid 1.98 g
Cystine 0.24 g
Glutamic acid 3.26 g
Glycine 1.18 g
Histidine 0.74 g
Hydroxyproline g
Isoleucine 0.97 g
Leucine 1.71 g
Lysine 1.81 g
Methionine 0.55 g
Phenylalanine 0.84 g
Proline 0.96 g
Serine 0.83 g
Tyrosine 0.73 g
Valine 1.05 g
Threonine 0.95 g
Tryptophan 0.24 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.1 mg 7%
B12 (Cobalamin) 3.33 μg 56%
B2 (Riboflavin) 0.22 mg 13%
B3 (Niacin) 5.74 mg 29%
B5 (Pantothenic acid) 0.35 mg 4%
B6 (Pyridoxine) 0.47 mg 24%
Choline mg
Folate 8 μg 2%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 0 μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 20 mg 2%
Copper 0.07 mg 4%
Fluoride μg
Iron 2.32 mg 13%
Magnesium 14 mg 4%
Manganese 0.01 mg <1%
Phosphorus 204 mg 20%
Sodium 63 mg 3%
Zinc 6.94 mg 46%
Potassium 387 mg 11%
Selenium 17.7 μg 25%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: