Nutrition - Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Serving: -

General
Nutrition Amount Daily Values
Energy 189 calories 9%
Water 63.32 g 4%
Caffeine 0 mg
Ash 1.14 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 7.09 g 11%
Monounsaturated 2.83 g
Polyunsaturated 0.27 g
Saturated 2.7 g 14%
Trans-fats g
Choleslerol 81 mg 27%
Phytosterol mg
Omega-3 0.014
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 29.3 g 59%
Alanine 1.78 g
Arginine 1.89 g
Aspartic acid 2.66 g
Cystine 0.37 g
Glutamic acid 4.39 g
Glycine 1.78 g
Histidine 0.93 g
Hydroxyproline 0.3 g
Isoleucine 1.33 g
Leucine 2.33 g
Lysine 2.47 g
Methionine 0.76 g
Phenylalanine 1.15 g
Proline 1.39 g
Serine 1.15 g
Tyrosine 0.93 g
Valine 1.45 g
Threonine 1.17 g
Tryptophan 0.19 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.08 mg 5%
B12 (Cobalamin) 1.68 μg 28%
B2 (Riboflavin) 0.14 mg 8%
B3 (Niacin) 8.38 mg 42%
B5 (Pantothenic acid) 0.57 mg 6%
B6 (Pyridoxine) 0.62 mg 31%
Choline 111.6 mg
Folate 10 μg 3%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0.1 μg <1%
Vitamin E 0.39 mg 1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 1.4 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 19 mg 2%
Copper 0.08 mg 4%
Fluoride μg
Iron 1.85 mg 10%
Magnesium 25 mg 6%
Manganese 0.01 mg <1%
Phosphorus 231 mg 23%
Sodium 61 mg 3%
Zinc 5.41 mg 36%
Potassium 372 mg 11%
Selenium 33.9 μg 48%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: