Nutrition - Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 138 calories 7%
Water 71.49 g 5%
Caffeine 0 mg
Ash 1.02 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 5.15 g 8%
Monounsaturated 2.07 g
Polyunsaturated 0.22 g
Saturated 1.9 g 10%
Trans-fats g
Choleslerol 53 mg 18%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 22.93 g 46%
Alanine 1.39 g
Arginine 1.48 g
Aspartic acid 2.08 g
Cystine 0.29 g
Glutamic acid 3.44 g
Glycine 1.39 g
Histidine 0.73 g
Hydroxyproline 0.24 g
Isoleucine 1.04 g
Leucine 1.82 g
Lysine 1.93 g
Methionine 0.59 g
Phenylalanine 0.9 g
Proline 1.09 g
Serine 0.9 g
Tyrosine 0.73 g
Valine 1.13 g
Threonine 0.91 g
Tryptophan 0.15 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.07 mg 5%
B12 (Cobalamin) 1.13 μg 19%
B2 (Riboflavin) 0.11 mg 6%
B3 (Niacin) 7.1 mg 36%
B5 (Pantothenic acid) 0.67 mg 7%
B6 (Pyridoxine) 0.64 mg 32%
Choline 95.8 mg
Folate 13 μg 3%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.3 mg 1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 1.2 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 25 mg 3%
Copper 0.07 mg 4%
Fluoride μg
Iron 1.64 mg 9%
Magnesium 24 mg 6%
Manganese 0.01 mg <1%
Phosphorus 211 mg 21%
Sodium 57 mg 2%
Zinc 4.1 mg 27%
Potassium 354 mg 10%
Selenium 27.5 μg 39%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: