Nutrition - Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Serving: -

General
Nutrition Amount Daily Values
Energy 182 calories 9%
Water 64.02 g 4%
Caffeine 0 mg
Ash 1.22 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 6.8 g 10%
Monounsaturated 3.5 g
Polyunsaturated 0.4 g
Saturated 2.91 g 15%
Trans-fats 0.39 g
Choleslerol 81 mg 27%
Phytosterol mg
Omega-3 0.015
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 28.29 g 57%
Alanine 1.61 g
Arginine 1.86 g
Aspartic acid 2.53 g
Cystine 0.29 g
Glutamic acid 4.47 g
Glycine 1.29 g
Histidine 0.91 g
Hydroxyproline 0.19 g
Isoleucine 1.2 g
Leucine 2.27 g
Lysine 2.47 g
Methionine 0.8 g
Phenylalanine 1.07 g
Proline 1.16 g
Serine 1.08 g
Tyrosine 0.97 g
Valine 1.27 g
Threonine 1.24 g
Tryptophan 0.31 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.08 mg 5%
B12 (Cobalamin) 3.39 μg 57%
B2 (Riboflavin) 0.22 mg 13%
B3 (Niacin) 5.48 mg 27%
B5 (Pantothenic acid) 0.78 mg 8%
B6 (Pyridoxine) 0.66 mg 33%
Choline 87.5 mg
Folate 7 μg 2%
Vitamin A 20 μg <1%
Vitamin C 0 mg -
Vitamin D 0.1 μg <1%
Vitamin E 0.1 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 6 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.6 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 12 mg 1%
Copper 0.1 mg 5%
Fluoride μg
Iron 2.9 mg 16%
Magnesium 25 mg 6%
Manganese 0.01 mg <1%
Phosphorus 245 mg 25%
Sodium 67 mg 3%
Zinc 8.04 mg 54%
Potassium 366 mg 10%
Selenium 31.7 μg 45%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: