Nutrition - Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Serving: -

General
Nutrition Amount Daily Values
Energy 186 calories 9%
Water 63.61 g 4%
Caffeine 0 mg
Ash 1.21 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 7.25 g 11%
Monounsaturated 3.78 g
Polyunsaturated 0.45 g
Saturated 3.09 g 15%
Trans-fats 0.36 g
Choleslerol 81 mg 27%
Phytosterol mg
Omega-3 0.015
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 28.22 g 56%
Alanine 1.6 g
Arginine 1.85 g
Aspartic acid 2.53 g
Cystine 0.29 g
Glutamic acid 4.46 g
Glycine 1.28 g
Histidine 0.91 g
Hydroxyproline 0.19 g
Isoleucine 1.2 g
Leucine 2.27 g
Lysine 2.46 g
Methionine 0.8 g
Phenylalanine 1.07 g
Proline 1.16 g
Serine 1.08 g
Tyrosine 0.97 g
Valine 1.27 g
Threonine 1.24 g
Tryptophan 0.31 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.07 mg 5%
B12 (Cobalamin) 3.27 μg 55%
B2 (Riboflavin) 0.21 mg 12%
B3 (Niacin) 5.55 mg 28%
B5 (Pantothenic acid) 0.73 mg 7%
B6 (Pyridoxine) 0.67 mg 34%
Choline 84.8 mg
Folate 7 μg 2%
Vitamin A 19 μg <1%
Vitamin C 0 mg -
Vitamin D 0.1 μg <1%
Vitamin E 0.11 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 6 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.6 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 12 mg 1%
Copper 0.1 mg 5%
Fluoride μg
Iron 2.9 mg 16%
Magnesium 26 mg 7%
Manganese 0.01 mg <1%
Phosphorus 245 mg 25%
Sodium 67 mg 3%
Zinc 7.89 mg 53%
Potassium 367 mg 10%
Selenium 32.2 μg 46%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: