Nutrition - Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Serving: -

General
Nutrition Amount Daily Values
Energy 177 calories 9%
Water 64.65 g 4%
Caffeine 0 mg
Ash 1.24 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 6.14 g 9%
Monounsaturated 3.08 g
Polyunsaturated 0.34 g
Saturated 2.64 g 13%
Trans-fats 0.42 g
Choleslerol 83 mg 28%
Phytosterol mg
Omega-3 0.014
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 28.41 g 57%
Alanine 1.62 g
Arginine 1.87 g
Aspartic acid 2.54 g
Cystine 0.29 g
Glutamic acid 4.49 g
Glycine 1.29 g
Histidine 0.92 g
Hydroxyproline 0.19 g
Isoleucine 1.2 g
Leucine 2.28 g
Lysine 2.48 g
Methionine 0.8 g
Phenylalanine 1.08 g
Proline 1.16 g
Serine 1.09 g
Tyrosine 0.98 g
Valine 1.28 g
Threonine 1.25 g
Tryptophan 0.32 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.09 mg 6%
B12 (Cobalamin) 3.57 μg 60%
B2 (Riboflavin) 0.23 mg 14%
B3 (Niacin) 5.37 mg 27%
B5 (Pantothenic acid) 0.83 mg 8%
B6 (Pyridoxine) 0.66 mg 33%
Choline 90.2 mg
Folate 7 μg 2%
Vitamin A 21 μg <1%
Vitamin C 0 mg -
Vitamin D 0.1 μg <1%
Vitamin E 0.07 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 6 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.6 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 12 mg 1%
Copper 0.1 mg 5%
Fluoride μg
Iron 2.89 mg 16%
Magnesium 24 mg 6%
Manganese 0.01 mg <1%
Phosphorus 245 mg 25%
Sodium 67 mg 3%
Zinc 8.27 mg 55%
Potassium 366 mg 10%
Selenium 30.9 μg 44%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: