Nutrition - Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Serving: -

General
Nutrition Amount Daily Values
Energy 175 calories 9%
Water 64.62 g 4%
Caffeine 0 mg
Ash 1.23 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 5.82 g 9%
Monounsaturated 2.98 g
Polyunsaturated 0.36 g
Saturated 2.43 g 12%
Trans-fats 0.31 g
Choleslerol 82 mg 27%
Phytosterol mg
Omega-3 0.015
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 28.6 g 57%
Alanine 1.65 g
Arginine 1.92 g
Aspartic acid 2.63 g
Cystine 0.3 g
Glutamic acid 4.65 g
Glycine 1.27 g
Histidine 0.94 g
Hydroxyproline 0.14 g
Isoleucine 1.25 g
Leucine 2.36 g
Lysine 2.57 g
Methionine 0.83 g
Phenylalanine 1.11 g
Proline 1.17 g
Serine 1.12 g
Tyrosine 1.01 g
Valine 1.32 g
Threonine 1.29 g
Tryptophan 0.32 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.09 mg 6%
B12 (Cobalamin) 3.43 μg 57%
B2 (Riboflavin) 0.22 mg 13%
B3 (Niacin) 5.54 mg 28%
B5 (Pantothenic acid) 0.79 mg 8%
B6 (Pyridoxine) 0.67 mg 34%
Choline 88.7 mg
Folate 7 μg 2%
Vitamin A 5 μg <1%
Vitamin C 0 mg -
Vitamin D 0.1 μg <1%
Vitamin E 0.1 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 2 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.6 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 12 mg 1%
Copper 0.1 mg 5%
Fluoride μg
Iron 2.94 mg 16%
Magnesium 26 mg 7%
Manganese 0.01 mg <1%
Phosphorus 249 mg 25%
Sodium 68 mg 3%
Zinc 8.19 mg 55%
Potassium 372 mg 11%
Selenium 32 μg 46%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: