Nutrition - Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Serving: -

General
Nutrition Amount Daily Values
Energy 200 calories 10%
Water 62.93 g 4%
Caffeine 0 mg
Ash 1.13 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 8.39 g 13%
Monounsaturated 3.35 g
Polyunsaturated 0.31 g
Saturated 3.19 g 16%
Trans-fats g
Choleslerol 82 mg 27%
Phytosterol mg
Omega-3 0.014
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 29.04 g 58%
Alanine 1.76 g
Arginine 1.87 g
Aspartic acid 2.64 g
Cystine 0.37 g
Glutamic acid 4.36 g
Glycine 1.76 g
Histidine 0.92 g
Hydroxyproline 0.3 g
Isoleucine 1.32 g
Leucine 2.31 g
Lysine 2.45 g
Methionine 0.75 g
Phenylalanine 1.14 g
Proline 1.38 g
Serine 1.14 g
Tyrosine 0.92 g
Valine 1.44 g
Threonine 1.16 g
Tryptophan 0.19 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.07 mg 5%
B12 (Cobalamin) 1.66 μg 28%
B2 (Riboflavin) 0.14 mg 8%
B3 (Niacin) 8.31 mg 42%
B5 (Pantothenic acid) 0.58 mg 6%
B6 (Pyridoxine) 0.62 mg 31%
Choline 110.6 mg
Folate 10 μg 3%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0.1 μg <1%
Vitamin E 0.4 mg 1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 1.4 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 19 mg 2%
Copper 0.08 mg 4%
Fluoride μg
Iron 1.84 mg 10%
Magnesium 25 mg 6%
Manganese 0.01 mg <1%
Phosphorus 230 mg 23%
Sodium 60 mg 3%
Zinc 5.38 mg 36%
Potassium 370 mg 11%
Selenium 33.7 μg 48%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: