Nutrition - Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 153 calories 8%
Water 70.62 g 5%
Caffeine 0 mg
Ash 1.06 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 6.52 g 10%
Monounsaturated 2.62 g
Polyunsaturated 0.28 g
Saturated 2.41 g 12%
Trans-fats g
Choleslerol 65 mg 22%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 22.12 g 44%
Alanine 1.34 g
Arginine 1.43 g
Aspartic acid 2.01 g
Cystine 0.28 g
Glutamic acid 3.32 g
Glycine 1.34 g
Histidine 0.7 g
Hydroxyproline 0.23 g
Isoleucine 1 g
Leucine 1.75 g
Lysine 1.86 g
Methionine 0.57 g
Phenylalanine 0.87 g
Proline 1.05 g
Serine 0.87 g
Tyrosine 0.7 g
Valine 1.09 g
Threonine 0.88 g
Tryptophan 0.14 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.06 mg 4%
B12 (Cobalamin) 1.09 μg 18%
B2 (Riboflavin) 0.11 mg 6%
B3 (Niacin) 6.85 mg 34%
B5 (Pantothenic acid) 0.65 mg 7%
B6 (Pyridoxine) 0.61 mg 31%
Choline 92.4 mg
Folate 13 μg 3%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.32 mg 1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 1.3 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 24 mg 2%
Copper 0.07 mg 4%
Fluoride μg
Iron 1.6 mg 9%
Magnesium 23 mg 6%
Manganese 0.01 mg <1%
Phosphorus 206 mg 21%
Sodium 56 mg 2%
Zinc 4.01 mg 27%
Potassium 347 mg 10%
Selenium 26.9 μg 38%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: