Nutrition - Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 148 calories 7%
Water 71.11 g 5%
Caffeine 0 mg
Ash 1.05 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 5.93 g 9%
Monounsaturated 2.38 g
Polyunsaturated 0.25 g
Saturated 2.19 g 11%
Trans-fats g
Choleslerol 64 mg 21%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 22.06 g 44%
Alanine 1.34 g
Arginine 1.42 g
Aspartic acid 2 g
Cystine 0.28 g
Glutamic acid 3.31 g
Glycine 1.34 g
Histidine 0.7 g
Hydroxyproline 0.23 g
Isoleucine 1 g
Leucine 1.75 g
Lysine 1.86 g
Methionine 0.57 g
Phenylalanine 0.87 g
Proline 1.05 g
Serine 0.86 g
Tyrosine 0.7 g
Valine 1.09 g
Threonine 0.88 g
Tryptophan 0.14 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.07 mg 5%
B12 (Cobalamin) 0.93 μg 16%
B2 (Riboflavin) 0.11 mg 6%
B3 (Niacin) 6.4 mg 32%
B5 (Pantothenic acid) 0.64 mg 6%
B6 (Pyridoxine) 0.62 mg 31%
Choline 92.1 mg
Folate 13 μg 3%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.31 mg 1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 1.2 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 22 mg 2%
Copper 0.07 mg 4%
Fluoride μg
Iron 1.6 mg 9%
Magnesium 23 mg 6%
Manganese 0.01 mg <1%
Phosphorus 209 mg 21%
Sodium 55 mg 2%
Zinc 3.97 mg 26%
Potassium 354 mg 10%
Selenium 30.5 μg 44%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: