Nutrition - Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds

Serving: -

General
Nutrition Amount Daily Values
Energy 413 calories 21%
Water 4.89 g <1%
Caffeine 0 mg
Ash 1.1 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 79.05 g 26%
Fiber 4 g 16%
Starch 32.1 g
Sugars 38.9 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 7.46 g 11%
Monounsaturated 3.17 g
Polyunsaturated 2.06 g
Saturated 2.08 g 10%
Trans-fats 0.02 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0.053
Omega-6 0.003
Protein
Nutrition Amount Daily Values
Protein 7.5 g 15%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.03 mg 2%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.17 mg 10%
B3 (Niacin) 2.2 mg 11%
B5 (Pantothenic acid) 0.41 mg 4%
B6 (Pyridoxine) 0.17 mg 9%
Choline 11.6 mg
Folate 12 μg 3%
Vitamin A 2 μg <1%
Vitamin C 0.3 mg <1%
Vitamin D 0 μg -
Vitamin E 0.37 mg 1%
Beta-carotene 1 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.1 μg 1%
Minerals
Nutrition Amount Daily Values
Calcium 60 mg 6%
Copper 0.47 mg 24%
Fluoride μg
Iron 5.8 mg 32%
Magnesium 77 mg 19%
Manganese 1.2 mg 60%
Phosphorus 180 mg 18%
Sodium 3 mg <1%
Zinc 1.6 mg 11%
Potassium 180 mg 5%
Selenium 7.8 μg 11%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: