Nutrition - Breakfast bar, corn flake crust with fruit

Serving: -

General
Nutrition Amount Daily Values
Energy 377 calories 19%
Water 14.5 g <1%
Caffeine 0 mg
Ash 0.8 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 72.9 g 24%
Fiber 2.1 g 8%
Starch g
Sugars 35.1 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 7.5 g 12%
Monounsaturated 5 g
Polyunsaturated 0.9 g
Saturated 1.5 g 8%
Trans-fats g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 4.4 g 9%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 1 mg 67%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 1.1 mg 65%
B3 (Niacin) 13.5 mg 68%
B5 (Pantothenic acid) 0 mg -
B6 (Pyridoxine) 1.4 mg 70%
Choline 34.3 mg
Folate 108 μg 27%
Vitamin A 2027 μg 41%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.76 mg 3%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 608 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 13.8 μg 17%
Minerals
Nutrition Amount Daily Values
Calcium 41 mg 4%
Copper 0.1 mg 5%
Fluoride μg
Iron 4.86 mg 27%
Magnesium 27 mg 7%
Manganese mg -
Phosphorus 103 mg 10%
Sodium 297 mg 12%
Zinc 4.1 mg 27%
Potassium 197 mg 6%
Selenium 15 μg 21%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: