Nutrition - Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Serving: -

General
Nutrition Amount Daily Values
Energy 464 calories 23%
Water 4.1 g <1%
Caffeine 0 mg
Ash 1.8 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 66.7 g 22%
Fiber 3.1 g 12%
Starch g
Sugars 27.52 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 17.6 g 27%
Monounsaturated 1.93 g
Polyunsaturated 1.63 g
Saturated 12.69 g 63%
Trans-fats g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 9.8 g 20%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.28 mg 19%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.11 mg 6%
B3 (Niacin) 1.75 mg 9%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.35 mg 18%
Choline 27.6 mg
Folate 81 μg 20%
Vitamin A 152 μg 3%
Vitamin C 1 mg 2%
Vitamin D 0 μg -
Vitamin E 0.82 mg 3%
Beta-carotene 91 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 15.9 μg 20%
Minerals
Nutrition Amount Daily Values
Calcium 60 mg 6%
Copper 0.36 mg 18%
Fluoride μg
Iron 3.18 mg 18%
Magnesium 101 mg 25%
Manganese mg -
Phosphorus 277 mg 28%
Sodium 251 mg 10%
Zinc 1.6 mg 11%
Potassium 326 mg 9%
Selenium 16 μg 23%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: