Nutrition - Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

Serving: -

General
Nutrition Amount Daily Values
Energy 110 calories 6%
Water 71.54 g 5%
Caffeine 0 mg
Ash 0.81 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 19.65 g 7%
Fiber 5.4 g 22%
Starch g
Sugars 1.82 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 0.4 g <1%
Monounsaturated 0.07 g
Polyunsaturated 0.16 g
Saturated 0.06 g <1%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 7.6 g 15%
Alanine 0.31 g
Arginine 0.7 g
Aspartic acid 0.84 g
Cystine 0.09 g
Glutamic acid 1.29 g
Glycine 0.31 g
Histidine 0.19 g
Hydroxyproline g
Isoleucine 0.3 g
Leucine 0.57 g
Lysine 0.48 g
Methionine 0.06 g
Phenylalanine 0.32 g
Proline 0.32 g
Serine 0.34 g
Tyrosine 0.24 g
Valine 0.33 g
Threonine 0.27 g
Tryptophan 0.07 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.09 mg 6%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.08 mg 5%
B3 (Niacin) 0.71 mg 4%
B5 (Pantothenic acid) 0.15 mg 2%
B6 (Pyridoxine) 0.07 mg 4%
Choline 30.6 mg
Folate 104 μg 26%
Vitamin A 15 μg <1%
Vitamin C 0.3 mg <1%
Vitamin D 0 μg -
Vitamin E 0.02 mg <1%
Beta-carotene 9 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 2.9 μg 4%
Minerals
Nutrition Amount Daily Values
Calcium 36 mg 4%
Copper 0.25 mg 13%
Fluoride μg
Iron 1.5 mg 8%
Magnesium 43 mg 11%
Manganese 0.42 mg 21%
Phosphorus 125 mg 13%
Sodium 5 mg <1%
Zinc 1.01 mg 7%
Potassium 268 mg 8%
Selenium 2.6 μg 4%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.