Nutrition - Broadbeans (fava beans), mature seeds, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 341 calories 17%
Water 10.98 g <1%
Caffeine 0 mg
Ash 3.08 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 58.29 g 19%
Fiber 25 g 100%
Starch g
Sugars 5.7 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 1.53 g 2%
Monounsaturated 0.3 g
Polyunsaturated 0.62 g
Saturated 0.25 g 1%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol 124 mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 26.12 g 52%
Alanine 1.07 g
Arginine 2.41 g
Aspartic acid 2.91 g
Cystine 0.33 g
Glutamic acid 4.43 g
Glycine 1.09 g
Histidine 0.66 g
Hydroxyproline g
Isoleucine 1.05 g
Leucine 1.96 g
Lysine 1.67 g
Methionine 0.21 g
Phenylalanine 1.1 g
Proline 1.09 g
Serine 1.19 g
Tyrosine 0.82 g
Valine 1.16 g
Threonine 0.92 g
Tryptophan 0.24 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.55 mg 37%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.33 mg 19%
B3 (Niacin) 2.83 mg 14%
B5 (Pantothenic acid) 0.97 mg 10%
B6 (Pyridoxine) 0.36 mg 18%
Choline 95.8 mg
Folate 423 μg 106%
Vitamin A 53 μg 1%
Vitamin C 1.4 mg 2%
Vitamin D 0 μg -
Vitamin E 0.05 mg <1%
Beta-carotene 32 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 9 μg 11%
Minerals
Nutrition Amount Daily Values
Calcium 103 mg 10%
Copper 0.82 mg 41%
Fluoride μg
Iron 6.7 mg 37%
Magnesium 192 mg 48%
Manganese 1.62 mg 81%
Phosphorus 421 mg 42%
Sodium 13 mg <1%
Zinc 3.14 mg 21%
Potassium 1062 mg 30%
Selenium 8.2 μg 12%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.