* % daily values are based on a caloric intake of 2,000 calories. Your daily values may be higher or lower depending on your body needs.
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Baby Foods
Infant formula Nestle Johnson Fruit All -
Dairy & Egg
Egg Cheese Butter Milk Yogurt All -
Breakfast
Corn grits Wheat Quaker General Mills All
Cereals -
Fruits &
Orange Apple Grape Peaches All
Fruit Juices -
Baked
Bread Bagels Pie Cake All -
Spices &
Spices Vanilla Vinegar Basil All
Herbs -
Fats & Oils
Oil Salad dressing Margarine All -
Poultry
Chicken Turkey Wing Leg Duck All -
Sausages & Luncheon
Sausage Ham Bologna Salami Luncheon All
Meats -
Pork
Ground Rib Fat Lean All -
Beverages
Energy drink Whiskey V8 Coffee All -
Nut & Seed
Pecans Almonds Pine nuts Walnuts All -
Vegetables &
Tomato Broccoli Eggplant Lotus root All
Vegetable -
Finfish &
Tuna cod Scallop Salmon All
Shellfish -
Legumes &
Miso Beans Tofu Soymilk All
Legume -
Lamb, Veal,
Game meat Lamb Veal Rib All
& Game -
Cereal Grains
Corn Wheat Rice Pasta All
& Pasta -
Beef
Ground Steak Rib eye Lean only All -
Sweets
Honey Ice creams Chocolate Puddings All -
Snacks
Chips Snacks Popcorn Bars All -
Soups, Sauces,
Soup Gravy Sauce Campbell All
& Gravies -
Fast Foods
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Meals, Entrees, & Sidedishes
American Indian/
Alaska Native FoodsRestaurant Foods