Nutrition - Candies, halavah, plain

Serving: -

General
Nutrition Amount Daily Values
Energy 469 calories 23%
Water 3.67 g <1%
Caffeine mg
Ash 1.83 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 60.49 g 20%
Fiber 4.5 g 18%
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 21.52 g 33%
Monounsaturated 8.19 g
Polyunsaturated 8.48 g
Saturated 4.12 g 21%
Trans-fats g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 12.49 g 25%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.42 mg 28%
B12 (Cobalamin) 0.04 μg <1%
B2 (Riboflavin) 0.08 mg 5%
B3 (Niacin) 2.85 mg 14%
B5 (Pantothenic acid) 0.17 mg 2%
B6 (Pyridoxine) 0.34 mg 17%
Choline mg
Folate 65 μg 16%
Vitamin A 2 μg <1%
Vitamin C 0.1 mg <1%
Vitamin D μg -
Vitamin E mg -
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 33 mg 3%
Copper 1.2 mg 60%
Fluoride μg
Iron 4.53 mg 25%
Magnesium 218 mg 55%
Manganese 0.87 mg 44%
Phosphorus 607 mg 61%
Sodium 195 mg 8%
Zinc 4.32 mg 29%
Potassium 187 mg 5%
Selenium 11.5 μg 16%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: