Nutrition - Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry

Serving: -

General
Nutrition Amount Daily Values
Energy 367 calories 18%
Water 5.9 g <1%
Caffeine mg
Ash 2.4 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 68 g 23%
Fiber 12 g 48%
Starch g
Sugars 17.7 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 5.3 g 8%
Monounsaturated 1.79 g
Polyunsaturated 2 g
Saturated 0.8 g 4%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 18.39 g 37%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.23 mg 15%
B12 (Cobalamin) μg -
B2 (Riboflavin) 0.07 mg 4%
B3 (Niacin) 1.1 mg 6%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.05 mg 3%
Choline mg
Folate 11 μg 3%
Vitamin A 12 μg <1%
Vitamin C 1 mg 2%
Vitamin D μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 66 mg 7%
Copper mg -
Fluoride μg
Iron 3.7 mg 21%
Magnesium 68 mg 17%
Manganese mg -
Phosphorus 241 mg 24%
Sodium 273 mg 11%
Zinc 0.89 mg 6%
Potassium 586 mg 17%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: