Nutrition - Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry

Serving: -

General
Nutrition Amount Daily Values
Energy 353 calories 18%
Water 8.39 g <1%
Caffeine mg
Ash 1.7 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 73.8 g 25%
Fiber 12.5 g 50%
Starch g
Sugars 25 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 5 g 8%
Monounsaturated 1.89 g
Polyunsaturated 2.09 g
Saturated 1 g 5%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 11.1 g 22%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) mg -
B12 (Cobalamin) μg -
B2 (Riboflavin) mg -
B3 (Niacin) mg -
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) mg -
Choline mg
Folate μg -
Vitamin A 14 μg <1%
Vitamin C 2 mg 3%
Vitamin D μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 47 mg 5%
Copper mg -
Fluoride μg
Iron 2.4 mg 13%
Magnesium mg -
Manganese mg -
Phosphorus mg -
Sodium 206 mg 9%
Zinc mg -
Potassium 640 mg 18%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: