Nutrition - Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry

Serving: -

General
Nutrition Amount Daily Values
Energy 355 calories 18%
Water 6.82 g <1%
Caffeine mg
Ash 6.69 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 71.08 g 24%
Fiber 4.2 g 17%
Starch g
Sugars 2.69 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 4.68 g 7%
Monounsaturated 2.26 g
Polyunsaturated 1.05 g
Saturated 1.06 g 5%
Trans-fats 0.93 g
Choleslerol 1 mg <1%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 10.73 g 21%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.8 mg 53%
B12 (Cobalamin) 0.42 μg 7%
B2 (Riboflavin) 0.68 mg 40%
B3 (Niacin) 8.27 mg 41%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.18 mg 9%
Choline mg
Folate 178 μg 45%
Vitamin A 13 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.1 mg <1%
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 409 mg 41%
Copper mg -
Fluoride μg
Iron 38.2 mg 212%
Magnesium 35 mg 9%
Manganese mg -
Phosphorus 95 mg 10%
Sodium 1930 mg 80%
Zinc 0.58 mg 4%
Potassium 210 mg 6%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: