Nutrition - Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry

Serving: -

General
Nutrition Amount Daily Values
Energy 360 calories 18%
Water 6.8 g <1%
Caffeine mg
Ash 5.56 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 74.18 g 25%
Fiber 4.3 g 17%
Starch g
Sugars 2.02 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 4.67 g 7%
Monounsaturated 2.29 g
Polyunsaturated 1.11 g
Saturated 1.08 g 5%
Trans-fats 1.15 g
Choleslerol 1 mg <1%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 8.8 g 18%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.76 mg 51%
B12 (Cobalamin) 0.33 μg 6%
B2 (Riboflavin) 0.69 mg 41%
B3 (Niacin) 8.14 mg 41%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.16 mg 8%
Choline mg
Folate 173 μg 43%
Vitamin A 11 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.11 mg <1%
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 418 mg 42%
Copper mg -
Fluoride μg
Iron 30.38 mg 169%
Magnesium 27 mg 7%
Manganese mg -
Phosphorus 76 mg 8%
Sodium 1518 mg 63%
Zinc 0.42 mg 3%
Potassium 134 mg 4%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: