Nutrition - Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Serving: -

General
Nutrition Amount Daily Values
Energy 358 calories 18%
Water 7.94 g <1%
Caffeine mg
Ash 3.95 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 72.17 g 24%
Fiber 9.7 g 39%
Starch g
Sugars 17.78 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 5.64 g 9%
Monounsaturated 1.95 g
Polyunsaturated 1.63 g
Saturated 1.02 g 5%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 10.29 g 21%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 1.06 mg 71%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 1.2 mg 71%
B3 (Niacin) 14.19 mg 71%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 1.42 mg 71%
Choline mg
Folate 284 μg 71%
Vitamin A 3549 μg 71%
Vitamin C 1.3 mg 2%
Vitamin D μg -
Vitamin E 0.49 mg 2%
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 355 mg 36%
Copper mg -
Fluoride μg
Iron 12.77 mg 71%
Magnesium 104 mg 26%
Manganese mg -
Phosphorus 357 mg 36%
Sodium 535 mg 22%
Zinc 2.39 mg 16%
Potassium 389 mg 11%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: