Nutrition - Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Serving: -

General
Nutrition Amount Daily Values
Energy 358 calories 18%
Water 8.45 g <1%
Caffeine mg
Ash 4.73 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 69.45 g 23%
Fiber 8.8 g 35%
Starch g
Sugars 11.91 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 6.11 g 9%
Monounsaturated 2.19 g
Polyunsaturated 1.83 g
Saturated 1.16 g 6%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 11.26 g 23%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.9 mg 60%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 1.17 mg 69%
B3 (Niacin) 13.63 mg 68%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 1.37 mg 69%
Choline mg
Folate 273 μg 68%
Vitamin A 3409 μg 68%
Vitamin C 0.3 mg <1%
Vitamin D μg -
Vitamin E 0.56 mg 2%
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 313 mg 31%
Copper mg -
Fluoride μg
Iron 12 mg 67%
Magnesium 116 mg 29%
Manganese mg -
Phosphorus 391 mg 39%
Sodium 760 mg 32%
Zinc 2.62 mg 17%
Potassium 329 mg 9%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: