Nutrition - Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Serving: -

General
Nutrition Amount Daily Values
Energy 376 calories 19%
Water 7.39 g <1%
Caffeine mg
Ash 3.42 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 71.57 g 24%
Fiber 8.3 g 33%
Starch g
Sugars 17.66 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 7.46 g 11%
Monounsaturated 2.3 g
Polyunsaturated 1.76 g
Saturated 2.09 g 10%
Trans-fats 0.49 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 10.16 g 20%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 1.44 mg 96%
B12 (Cobalamin) 0.03 μg <1%
B2 (Riboflavin) 0.61 mg 36%
B3 (Niacin) 9.08 mg 45%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.98 mg 49%
Choline mg
Folate 170 μg 43%
Vitamin A 1666 μg 33%
Vitamin C 0.1 mg <1%
Vitamin D μg -
Vitamin E 0.64 mg 2%
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 246 mg 25%
Copper mg -
Fluoride μg
Iron 12.13 mg 67%
Magnesium 103 mg 26%
Manganese mg -
Phosphorus 359 mg 36%
Sodium 559 mg 23%
Zinc 2.3 mg 15%
Potassium 339 mg 10%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: