Nutrition - Cereals, QUAKER, Instant Oatmeal Organic, Regular

Serving: -

General
Nutrition Amount Daily Values
Energy 367 calories 18%
Water 8.8 g <1%
Caffeine mg
Ash 1.9 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 67 g 22%
Fiber 9.8 g 39%
Starch g
Sugars 1 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 6.3 g 10%
Monounsaturated 1.98 g
Polyunsaturated 2.3 g
Saturated 1.11 g 6%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 16 g 32%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.73 mg 49%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.14 mg 8%
B3 (Niacin) 0.78 mg 4%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.12 mg 6%
Choline mg
Folate 32 μg 8%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.47 mg 2%
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 52 mg 5%
Copper mg -
Fluoride μg
Iron 4.2 mg 23%
Magnesium 148 mg 37%
Manganese mg -
Phosphorus 474 mg 47%
Sodium 4 mg <1%
Zinc 3.07 mg 20%
Potassium 350 mg 10%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: