Nutrition - Cereals, QUAKER, Quick Oats with Iron, Dry

Serving: -

General
Nutrition Amount Daily Values
Energy 371 calories 19%
Water 9.38 g <1%
Caffeine mg
Ash 1.87 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 68.18 g 23%
Fiber 9.4 g 38%
Starch g
Sugars 1.42 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 6.87 g 11%
Monounsaturated 1.98 g
Polyunsaturated 2.14 g
Saturated 0.96 g 5%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 13.7 g 27%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.54 mg 36%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.12 mg 7%
B3 (Niacin) 0.82 mg 4%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.1 mg 5%
Choline mg
Folate 49 μg 12%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.66 mg 2%
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 47 mg 5%
Copper mg -
Fluoride μg
Iron 49.45 mg 275%
Magnesium 270 mg 68%
Manganese mg -
Phosphorus 458 mg 46%
Sodium 3 mg <1%
Zinc 3.2 mg 21%
Potassium 358 mg 10%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: