Nutrition - Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Serving: -

General
Nutrition Amount Daily Values
Energy 333 calories 17%
Water 9.8 g <1%
Caffeine mg
Ash 1.6 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 74.8 g 25%
Fiber 9.9 g 40%
Starch g
Sugars 2 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 2 g 3%
Monounsaturated 0.3 g
Polyunsaturated 1.17 g
Saturated 0.41 g 2%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 11.8 g 24%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.48 mg 32%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.14 mg 8%
B3 (Niacin) 5.1 mg 26%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.44 mg 22%
Choline mg
Folate 49 μg 12%
Vitamin A 11 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.94 mg 3%
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 44 mg 4%
Copper mg -
Fluoride μg
Iron 3.3 mg 18%
Magnesium 147 mg 37%
Manganese mg -
Phosphorus 406 mg 41%
Sodium 8 mg <1%
Zinc 4.1 mg 27%
Potassium 502 mg 14%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: