Nutrition - Cereals ready-to-eat, FAMILIA

Serving: -

General
Nutrition Amount Daily Values
Energy 388 calories 19%
Water 1.9 g <1%
Caffeine 0 mg
Ash 8.5 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 73.8 g 25%
Fiber 8.5 g 34%
Starch g
Sugars 23.2 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 6.3 g 10%
Monounsaturated 3.2 g
Polyunsaturated 1.65 g
Saturated 0.71 g 4%
Trans-fats g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 9.5 g 19%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.32 mg 21%
B12 (Cobalamin) 0.29 μg 5%
B2 (Riboflavin) 0.55 mg 32%
B3 (Niacin) 1.8 mg 9%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.1 mg 5%
Choline 23.9 mg
Folate 16 μg 4%
Vitamin A 6 μg <1%
Vitamin C 0.6 mg 1%
Vitamin D 0 μg -
Vitamin E 1.16 mg 4%
Beta-carotene 3 μg
Beta-cryptoxanthin 1 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 3.8 μg 5%
Minerals
Nutrition Amount Daily Values
Calcium 173 mg 17%
Copper 0.4 mg 20%
Fluoride μg
Iron 2.78 mg 15%
Magnesium 317 mg 79%
Manganese mg -
Phosphorus 337 mg 34%
Sodium 8 mg <1%
Zinc 1.92 mg 13%
Potassium 494 mg 14%
Selenium 17.3 μg 25%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: