Nutrition - Cereals ready-to-eat, frosted oat cereal with marshmallows

Serving: -

General
Nutrition Amount Daily Values
Energy 400 calories 20%
Water 2.8 g <1%
Caffeine 0 mg
Ash 2.27 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 84.7 g 28%
Fiber 4.3 g 17%
Starch g
Sugars 36.13 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 3.33 g 5%
Monounsaturated 1.1 g
Polyunsaturated 1.28 g
Saturated 0.62 g 3%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 7.1 g 14%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 1.32 mg 88%
B12 (Cobalamin) 5.29 μg 88%
B2 (Riboflavin) 1.5 mg 88%
B3 (Niacin) 17.64 mg 88%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 1.76 mg 88%
Choline 16.1 mg
Folate 353 μg 88%
Vitamin A 1667 μg 33%
Vitamin C 20 mg 33%
Vitamin D 3.6 μg <1%
Vitamin E 0.45 mg 2%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 500 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.4 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 333 mg 33%
Copper 0.14 mg 7%
Fluoride μg
Iron 15 mg 83%
Magnesium 28 mg 7%
Manganese mg -
Phosphorus 141 mg 14%
Sodium 533 mg 22%
Zinc 7.94 mg 53%
Potassium 207 mg 6%
Selenium 14.6 μg 21%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: