Nutrition - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut

Serving: -

General
Nutrition Amount Daily Values
Energy 375 calories 19%
Water 2.2 g <1%
Caffeine 0 mg
Ash 3.5 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 84.69 g 28%
Fiber 6.1 g 24%
Starch g
Sugars 33.09 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 4 g 6%
Monounsaturated 1.2 g
Polyunsaturated 1.89 g
Saturated 0.69 g 3%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 5.5 g 11%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 1.29 mg 86%
B12 (Cobalamin) 5.4 μg 90%
B2 (Riboflavin) 1.5 mg 88%
B3 (Niacin) 17.89 mg 89%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 1.78 mg 89%
Choline 14.7 mg
Folate 714 μg 179%
Vitamin A 1786 μg 36%
Vitamin C 53.6 mg 89%
Vitamin D 3.6 μg <1%
Vitamin E 0.53 mg 2%
Beta-carotene 54 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 500 μg
Alpha-carotene 36 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.2 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 357 mg 36%
Copper 0.16 mg 8%
Fluoride μg
Iron 16.1 mg 89%
Magnesium 57 mg 14%
Manganese mg -
Phosphorus 214 mg 21%
Sodium 533 mg 22%
Zinc 13.39 mg 89%
Potassium 255 mg 7%
Selenium 11 μg 16%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: