Nutrition - Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX

Serving: -

General
Nutrition Amount Daily Values
Energy 412 calories 21%
Water 2.19 g <1%
Caffeine 1 mg
Ash 3.5 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 81.09 g 27%
Fiber 2 g 8%
Starch g
Sugars 26.2 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 8.39 g 13%
Monounsaturated 5 g
Polyunsaturated 1.6 g
Saturated 1.6 g 8%
Trans-fats 0.1 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 4.8 g 10%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 1.1 mg 73%
B12 (Cobalamin) 4.3 μg 72%
B2 (Riboflavin) 1.2 mg 71%
B3 (Niacin) 14.3 mg 72%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 1.42 mg 71%
Choline 12.9 mg
Folate 643 μg 161%
Vitamin A 1429 μg 29%
Vitamin C 17.1 mg 29%
Vitamin D 2.9 μg <1%
Vitamin E 1.69 mg 6%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 429 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 4.9 μg 6%
Minerals
Nutrition Amount Daily Values
Calcium 286 mg 29%
Copper 0.25 mg 13%
Fluoride μg
Iron 25.7 mg 143%
Magnesium 29 mg 7%
Manganese mg -
Phosphorus 143 mg 14%
Sodium 629 mg 26%
Zinc 10.69 mg 71%
Potassium 186 mg 5%
Selenium 13.8 μg 20%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: