Nutrition - Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares

Serving: -

General
Nutrition Amount Daily Values
Energy 248 calories 12%
Water 2.2 g <1%
Caffeine mg
Ash 5.09 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 85.19 g 28%
Fiber 38.5 g 154%
Starch g
Sugars 10.8 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 2.59 g 4%
Monounsaturated 0.7 g
Polyunsaturated 1.39 g
Saturated 0.4 g 2%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 4.8 g 10%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 1.29 mg 86%
B12 (Cobalamin) 5 μg 83%
B2 (Riboflavin) 1.39 mg 82%
B3 (Niacin) 16.7 mg 84%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 1.66 mg 83%
Choline mg
Folate 333 μg 83%
Vitamin A 1667 μg 33%
Vitamin C 20 mg 33%
Vitamin D 3.3 μg <1%
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 1000 mg 100%
Copper mg -
Fluoride μg
Iron 15 mg 83%
Magnesium 53 mg 13%
Manganese mg -
Phosphorus 333 mg 33%
Sodium 425 mg 18%
Zinc 12.5 mg 83%
Potassium 229 mg 7%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: