Nutrition - Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight

Serving: -

General
Nutrition Amount Daily Values
Energy 344 calories 17%
Water 2.75 g <1%
Caffeine 0 mg
Ash 2.9 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 82.69 g 28%
Fiber 19.1 g 76%
Starch g
Sugars 20.79 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 5.8 g 9%
Monounsaturated 2.09 g
Polyunsaturated 2.5 g
Saturated 1.2 g 6%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 5.8 g 12%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.8 mg 53%
B12 (Cobalamin) 3 μg 50%
B2 (Riboflavin) 0.89 mg 52%
B3 (Niacin) 10 mg 50%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 1 mg 50%
Choline 17.6 mg
Folate 800 μg 200%
Vitamin A 1000 μg 20%
Vitamin C 12 mg 20%
Vitamin D 2 μg <1%
Vitamin E 1.17 mg 4%
Beta-carotene 5 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 297 μg
Alpha-carotene 1 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 4.2 μg 5%
Minerals
Nutrition Amount Daily Values
Calcium 200 mg 20%
Copper 0.25 mg 13%
Fluoride μg
Iron 28.79 mg 160%
Magnesium 64 mg 16%
Manganese mg -
Phosphorus 200 mg 20%
Sodium 470 mg 20%
Zinc 7.5 mg 50%
Potassium 259 mg 7%
Selenium 23.8 μg 34%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: