Nutrition - Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS

Serving: -

General
Nutrition Amount Daily Values
Energy 323 calories 16%
Water 2.68 g <1%
Caffeine 0 mg
Ash 3.09 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 83.9 g 28%
Fiber 19 g 76%
Starch g
Sugars 17.79 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 2.59 g 4%
Monounsaturated 0.2 g
Polyunsaturated 0.69 g
Saturated 0.4 g 2%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 7.69 g 15%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 1.2 mg 80%
B12 (Cobalamin) 2.9 μg 48%
B2 (Riboflavin) 1.6 mg 94%
B3 (Niacin) 19.2 mg 96%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 1.92 mg 96%
Choline 27.4 mg
Folate 769 μg 192%
Vitamin A 0 μg -
Vitamin C 11.5 mg 19%
Vitamin D 0 μg -
Vitamin E 0.62 mg 2%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.2 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 192 mg 19%
Copper 0.35 mg 18%
Fluoride μg
Iron 31.2 mg 173%
Magnesium 77 mg 19%
Manganese mg -
Phosphorus 192 mg 19%
Sodium 394 mg 16%
Zinc 14.39 mg 96%
Potassium 372 mg 11%
Selenium 35 μg 50%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: