Nutrition - Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS

Serving: -

General
Nutrition Amount Daily Values
Energy 317 calories 16%
Water 5.19 g <1%
Caffeine 0 mg
Ash 2.9 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 83.4 g 28%
Fiber 17.9 g 72%
Starch g
Sugars 25.6 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 2.29 g 4%
Monounsaturated 0.2 g
Polyunsaturated 0.6 g
Saturated 0.4 g 2%
Trans-fats 0.1 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 6.3 g 13%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 1 mg 67%
B12 (Cobalamin) 2.7 μg 45%
B2 (Riboflavin) 0.8 mg 47%
B3 (Niacin) 9.1 mg 46%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.9 mg 45%
Choline 26.6 mg
Folate 182 μg 46%
Vitamin A 0 μg -
Vitamin C 10.9 mg 18%
Vitamin D 0 μg -
Vitamin E 0.58 mg 2%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.9 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 182 mg 18%
Copper 0.36 mg 18%
Fluoride μg
Iron 8.19 mg 46%
Magnesium 58 mg 15%
Manganese mg -
Phosphorus 182 mg 18%
Sodium 337 mg 14%
Zinc 6.8 mg 45%
Potassium 423 mg 12%
Selenium 30.5 μg 44%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: