Nutrition - Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS

Serving: -

General
Nutrition Amount Daily Values
Energy 381 calories 19%
Water 2.2 g <1%
Caffeine 0 mg
Ash 3.2 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 84.19 g 28%
Fiber 5.9 g 24%
Starch g
Sugars 32.2 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 4.59 g 7%
Monounsaturated 1.79 g
Polyunsaturated 1.89 g
Saturated 0.69 g 3%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 5.8 g 12%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 1.39 mg 93%
B12 (Cobalamin) 5.59 μg 93%
B2 (Riboflavin) 1.6 mg 94%
B3 (Niacin) 18.5 mg 93%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 1.85 mg 93%
Choline 17.5 mg
Folate 741 μg 185%
Vitamin A 1852 μg 37%
Vitamin C 55.6 mg 93%
Vitamin D 3.7 μg <1%
Vitamin E 0.79 mg 3%
Beta-carotene 38 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 530 μg
Alpha-carotene 25 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0.9 μg 1%
Minerals
Nutrition Amount Daily Values
Calcium 370 mg 37%
Copper 0.19 mg 10%
Fluoride μg
Iron 16.7 mg 93%
Magnesium 30 mg 8%
Manganese mg -
Phosphorus 222 mg 22%
Sodium 501 mg 21%
Zinc 13.89 mg 93%
Potassium 214 mg 6%
Selenium 13.1 μg 19%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: